sliced pear, strawberries, and medjool date, apricot fruit bread with almond butter and mango jam, coffee with soy milk.
Fit Tip: Pack breakfast when you’re on the go!
It’s much easier than trying to navigate the mostly unhealthy, highly processed, Dunkin’ Donuts/Starbucks/McDonalds menus!
I’ll be running bright and early at 5AM tomorrow morning and work starts at 6! At least work and the gym are the same place. What a nice convenience! But, breakfast for after my workout is packed and ready to go. Having a busy schedule is one of the biggest challenges when it comes to eating healthy, but that DOESN’T mean it’s an excuse! It means you have to PREPARE.
Wild Blueberry Chia Oatmeal with walnuts - vegan
coffee with soy milk, oatmeal with flax, raspberry jam, and soy milk, and a banana.
Half orange-cranberry, half orange-chocolate vegan scones for Mothers Day! Took forever to find vegan chocolate chips in Kroger. I’m pretty sure I got the only ones they had.
Recipe from: http://www.zestyvegan.com/2012/02/25/vegan-chocolate-chip-orange-scones/
I had banana sushi for breakfast! It was delicious and I need to have this more often. It’s always fun to get veggies first thing in the morning, especially when it involves bananas and nut butter too.
- 1 swiss chard leaf
- 1T nut butter (I used Justin’s Natural Honey PB)
- 1 banana
- dizzle of honey or agave
Breakfast for dinner! Oatmeal, quinoa, with granola and cinnamon and raisins!
Vegan scrambled eggs on toast!
Slice and fry half an onion in sunflower oil. When it’s gone clear, throw in tomato slices and half a block of silken tofu. Smash up the tofu, mix with the onion but keep the tomato frying on its own in a corner of the pan. Sprinkle in a pinch of turmeric. Keep stirring the tofu, turn the tomatoes when cooked on one side. When the tomatoes are done, mix a teaspoon of chopped parsley and salt and pepper to taste in to tofu. Serve on brown toast with a garnish of cress.
This morning I made Spelt Rosemary-Sage Biscuits with Almond-Spinach Gravy, and now I am very full and content.
And I have leftovers yesss
(Sorry for the crappy pics//)
Incredible smoothie. INCREDIBLE!
- unsweetened vanilla almond milk
- 1 pack vanilla VEGA
- lots of frozen raspberries/blackberries
- coconut flavored almond milk yogurtRIDICULOUSLY YUMMY.
Next time I’ll add spinach, but I was just working with what I had in my fridge/freezer.
vegan breakfast at mello mello, liverpool
scrambled tofu, vegan sausages, tomato, baked beans, toast, mushrooms with organic vegan brown sauce & ketchup (also, not pictured, with juice (i chose orange) and coffee) - a snip at £4.95!
SO SO GOOD
Raspberry pancakes with blueberries #vegan (Taken with instagram)
Yes I’m eating vegan pizza for breakfast
Awesome. Vegan. Pancakes!
I got this recipe from chocolatecoveredkatie.com, the best recipe blog ever. This muffin recipe can serve as testimony to that. I was actually planning on taking a photo to post here (I even made the muffin in a really pretty ramekin) but I ate it too quickly. That’s how good it was.
[click link for recipe]